My Approach

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I approach therapy as a collaborative process, grounded in curiosity, reflection, and respect for each person’s unique history. My work is informed by an understanding of how early relationships, life transitions, and experiences of stress or trauma shape how we make sense of the world and respond within it.

With specialized experience in perinatal and early childhood mental health, I support individuals and families navigating periods of significant change - whether related to pregnancy, early parenting, loss, or shifts in identity and family roles. I aim to offer a space where experiences can be explored with care, patterns can come into focus, and understanding can open room for change in how one relates and moves through the world.

My approach draws from attachment-focused, family systems–informed, and trauma-responsive perspectives. In practice, this means paying attention not only to symptoms, but also to context: relationships, developmental stage, cultural background, and the broader systems that influence daily life. Together, we work to build insight, strengthen connection, and support meaningful change.

Areas I often support include:

  • Navigating fertility, pregnancy, postpartum changes, or early parenthood

  • Processing pregnancy loss, grief, or difficult medical experiences

  • Adjusting to shifts in identity, roles, or family dynamics

  • Experiencing emotional overwhelm during periods of transition

  • Supporting young children and their caregivers through grief, trauma, and family transitions